Full Body Work in 20 mins?

 This NYT article answers that question. 

My first attemp at the workout left me tired after 2 rounds   So his 6 rounds sounds intense!

https://www.nytimes.com/2022/11/08/well/move/full-body-workout-20-minutes.html?smid=nytcore-ios-share&referringSource=articleShare

https://www.nytimes.com/2022/11/08/well/move/full-body-workout-20-minutes.html?smid=nytcore-ios-share&referringSource=articleShare

A large study from 2019, for instance, found that replacing 30 minutes of sitting each day with moderate to vigorous physical activity was associated with a 45 percent reduction in mortality risk. And many studies have found that short, intense workouts two to three times a week can improve lung function and cardiovascular health

The workout is: Five body weight squats, five push-ups and a 30-second plank — repeated six times, resting for no more than 30 seconds between rounds. If you can’t do a push-up on the floor, do it against a countertop or a stable bench. You can modify the plank by putting your knees on the floor or doing a standing plank by placing your forearms on the wall.

If this is easy for you, Mr. Howell said, you can ramp up the intensity by trying 10 squats, 10 push-ups and a 60-second plank — repeated 10 times. If you have access to a dumbbell or kettlebell, Mr. Howell suggested throwing them into the mix. You can change the body weight squats to goblet squats, holding a kettlebell or dumbbell in both hands at chest level as you squat. Set a timer for 20 minutes and try doing 15 goblet squats, 15 kettlebell or dumbbell swings and five minutes of running on the treadmill (or around the block) at a moderate pace. Repeat this routine until the 20 minutes are up.

One of Dr. Carter’s favorite high-intensity exercises is a squat to an overhead dumbbell press, which involves holding dumbbells at your shoulders when you descend into the squat, then pressing the dumbbells overhead as you stand