What's your frequency?

 

Here's a diagram of Panda Planner's daily planning and reflection (in their 6-month, undated version).  The beginning of the day "grateful" and "I'm excited about" are things I've written about in the past.  In my own daily journal, I continue to write about "grateful"... but stopped doing "I'm excited about" because I had such a hard time thinking of ideas.  

Recently I wrote about Gregg Krech's end-of-year retreats where he asks participants to reflect on 3 biggest accomplishments of the year only to hear "survival" or "just getting through the year."

Today I'm thinking about an image I saw (on the internet) of a college-aged girl filling up a wooden door in her dorm room with post-its... each one with something she's grateful for.

Here's a version of it that a family put together during COVID:

I'm also thinking of Alastair Humphreys and his sense of excitement, possibility, gratefulness... It's all about the ATTITUDE with which you start the day.  Are you tuned?  (like a radio, tuned in exactly, or kind of staticy?). What's your frequency?

Morning intentions can be seen as making sure that you're tuned in, that you're getting the right signals.

I could add curiosity, positive intention.