Listen and Sense what Matters to You

Gustav Klimt The Sunflower, 1907

From Tara Brach, Insight Timer, titled: "A Listening, Receptive Awareness"

Bring your attention to the natural movement of the breath your body.  Sense if you can feel the breath come in and out of your heart.  

With an inner listening, pose the question 'what really brings me to meditation practice right now? What's my deepest intention? Listen and sense what matters to you.  Listen and sense what feels most sincere in you.