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| Crow in Rain, by Kawanabe Kyosai, ca. 1880-1889 |
From Jon Kabat Zinn 21:
- This is an invitation to drop underneath the doing, hoping, intending, running from, and trying to figure it out, problems to solve and everything else and, just for now, be here 100% in the being
- Put out the welcome mat for all of it -- without struggle
- Resting in awareness of things exactly as they are
- Not pushing or pursuing, just riding on the wave of this breath
- So, how is it in the body right at this minute? in the heart?
- Be "the knowing" and the "not knowing" what will happen next
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