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| Morning Glory by Shibata Zeshin, 1807-1868 |
From Jon Kabat-Zinn #27 provides some instructions in the first 15 minutes:
Without looking for something to happen or some special feeling, giving yourself a break from everything having to be special and falling into the actuality of how everything already is (mind blowingly so)... appreciate it... [this] embodied wakefulness".
Being at home in your own experience... letting is all simply arise, come to your moment by moment, embracing it in your attending.
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