Invitation to be fully present

Georgia O'Keeffe - Memory - Late Autumn (1954)

 from JKZ #65

Settle the body and the invitation for the mind to come along; your glide path to meditation.

How is it for you as you settle into this moment?

Now I'm getting ready; now I'm really here.  Can you be here for the getting ready?

Noticing what's happening in this moment

Are you getting ready for something to happen?  There's no show that's starting at the top of the hour.

Invitation to be fully present

Make yourself 100% available - inwardly and outwardly

Simply be fully present with things as they are: pleasant, unpleasant, boring

What is the motivation today? now?

Underneath, in between thoughts

As we rest in awareness; how is it in the body, right now?

How is it in the heart in this moment?