Brad Stulberg's "Daily Practies with compounding benefits"

 6 foundational daily practices with far-reaching benefits that compound over time: 1. Physical activity 2. Avoid processed foods 3. Time with people you care about 4. Meditation, reflection, contemplation 5. Reading 6. At least one block of deep-focus, distraction free work

 

I would add playing music.

 

Here's another Stulberg quote I like:

The life-changing magic of nailing the basics. -Move your body regularly, sometimes hard, every bit counts. -Avoid processed foods. -Surround yourself with kind people (and avoid assholes). -Sleep 7-9 hours per night. -Follow your interests. -Live below your means.