James Clear Year-End-Review from 2014 includes his naming core principles and daily actions. In the same reflection, he says that he wants to get better at thanking people
Core Principles:
- Self-Respect: Authenticity, Balance, Happiness
- Resiliency: Preparedness, Strength, Sisu
- Growth: Learning, Adventure, Taking Action
Daily Actions:
- Habits: Am I doing the right things consistently?
- Creativity: Am I contributing to the world or just consuming it?
- Service: Am I taking actions that make the lives of others better?
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I asked ChatGPT to infer my list of key principles and daily habits, based on JKZ, KK, the Chodrons, TNH
Here's what it said:
Based on the influence of Jon Kabat-Zinn, Thich Nhat Hanh, Thubten Chodron, Kevin Kelly, and Pema Chodron, here are some inferred key principles and possible daily habits: (I later revised to add Norman Fischer). The original is below the line.
Here are the revised key principles and daily habits, excluding Austin Kleon and Elizabeth Gilbert:
### Key Principles:
1. **Mindfulness and Presence** (Jon Kabat-Zinn, Thich Nhat Hanh, Norman Fischer)
- Cultivating awareness and living in the present moment.
- Being fully engaged in each activity without distraction.
2. **Compassion and Loving-Kindness** (Thich Nhat Hanh, Thubten Chodron, Pema Chodron, Norman Fischer)
- Practicing empathy and kindness towards oneself and others.
- Understanding the interconnectedness of all beings and acting with compassion.
3. **Inner Peace and Ethical Living** (Thubten Chodron, Pema Chodron, Norman Fischer)
- Seeking inner tranquility through meditation and ethical behavior.
- Aligning actions with personal values and principles.
4. **Adaptability and Innovation** (Kevin Kelly)
- Embracing change and technological advancements.
- Continuously learning and adapting to new circumstances.
5. **Resilience and Acceptance** (Pema Chodron, Norman Fischer)
- Embracing uncertainty and impermanence.
- Developing resilience and patience in the face of challenges.
6. **Creative Expression** (Norman Fischer)
- Valuing the role of creative expression in spiritual practice.
- Using art, poetry, and other creative outlets to explore and express inner experiences.
7. **Community and Interconnectedness** (Thich Nhat Hanh, Norman Fischer)
- Recognizing the importance of community (sangha) and supporting one another.
- Engaging in practices that foster a sense of belonging and mutual support.
8. **Gratitude and Appreciation** (Jon Kabat-Zinn, Thich Nhat Hanh, Pema Chodron)
- Cultivating a sense of gratitude for the present moment and the people in your life.
- Recognizing and appreciating the small joys in everyday life.
### Possible Key Daily Habits:
1. **Meditation Practice** (Jon Kabat-Zinn, Thich Nhat Hanh, Norman Fischer)
- Engaging in daily mindfulness meditation to center yourself and cultivate awareness.
2. **Mindful Breathing** (Thich Nhat Hanh)
- Practicing mindful breathing exercises throughout the day to stay present.
3. **Compassionate Reflection** (Thich Nhat Hanh, Pema Chodron, Norman Fischer)
- Taking time each day to reflect on how you can be more compassionate towards yourself and others.
4. **Ethical Decision-Making** (Thubten Chodron, Norman Fischer)
- Making conscious choices that align with your ethical values and principles.
5. **Learning and Innovation** (Kevin Kelly)
- Setting aside time for reading, learning, and exploring new ideas or technologies.
6. **Creative Expression** (Norman Fischer)
- Engaging in daily creative activities like writing, drawing, or making music.
7. **Gratitude Journaling** (Jon Kabat-Zinn, Pema Chodron)
- Keeping a daily gratitude journal to note down things you are thankful for.
8. **Physical Well-being** (Jon Kabat-Zinn, Thich Nhat Hanh)
- Maintaining a healthy lifestyle through regular exercise, balanced diet, and adequate rest.
9. **Letting Go and Acceptance** (Pema Chodron, Norman Fischer)
- Practicing letting go of attachments and accepting the present moment as it is.
10. **Community Engagement** (Thich Nhat Hanh, Norman Fischer)
- Participating in community activities or acts of service to contribute to the well-being of others.
11. **Mindful Consumption** (Kevin Kelly)
- Being mindful of your consumption habits, whether it's media, food, or material goods, and choosing what supports your well-being and values.
These principles and habits reflect the teachings of your key influences, promoting a balanced and mindful approach to life, creativity, and personal growth.
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### Key Principles:
1. **Mindfulness and Presence**
- Cultivating awareness and living in the present moment.
- Being fully engaged in each activity without distraction.
2. **Compassion and Loving-Kindness**
- Practicing empathy and kindness towards oneself and others.
- Understanding the interconnectedness of all beings.
3. **Inner Peace and Ethical Living**
- Seeking inner tranquility through meditation and ethical behavior.
- Aligning actions with personal values and principles.
4. **Adaptability and Innovation**
- Embracing change and technological advancements.
- Continuously learning and adapting to new circumstances.
5. **Resilience and Acceptance**
- Embracing uncertainty and impermanence.
- Developing resilience and patience in the face of challenges.
6. **Gratitude and Appreciation**
- Cultivating a sense of gratitude for the present moment and the people in your life.
- Recognizing and appreciating the small joys in everyday life.
### Possible Key Daily Habits:
1. **Meditation Practice**
- Engaging in daily mindfulness meditation to center yourself and cultivate awareness.
2. **Mindful Breathing**
- Practicing mindful breathing exercises throughout the day to stay present.
3. **Compassionate Reflection**
- Taking time each day to reflect on how you can be more compassionate towards yourself and others.
4. **Ethical Decision-Making**
- Making conscious choices that align with your ethical values and principles.
5. **Learning and Innovation**
- Setting aside time for reading, learning, and exploring new ideas or technologies.
6. **Gratitude Journaling**
- Keeping a daily gratitude journal to note down things you are thankful for.
7. **Physical Well-being**
- Maintaining a healthy lifestyle through regular exercise, balanced diet, and adequate rest.
8. **Letting Go and Acceptance**
- Practicing letting go of attachments and accepting the present moment as it is.
9. **Community Engagement**
- Participating in community activities or acts of service to contribute to the well-being of others.
10. **Mindful Consumption**
- Being mindful of your consumption habits, whether it's media, food, or material goods, and choosing what supports your well-being and values.
These inferred principles and habits align with the teachings of your key influences and suggest a lifestyle focused on mindfulness, compassion, ethical living, adaptability, resilience, and gratitude.
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