I hope you're doing well. I've been thinking about you a lot and just wanted to let you know that I'm here for you, no matter what. I understand if you need space, but please know that my door is always open if you ever want to talk, need support, or just want to catch up. Your well-being is really important to me, and I'm committed to working on our relationship whenever you're ready.
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I hope you're doing well. I just wanted to let you know that I’m thinking about you and always wishing you the best. I understand that things have been difficult between us, and I respect your feelings and need for space.
If there’s ever anything you need or if you want to talk, I’m here for you, no pressure at all. Take care of yourself, and know that my door is always open.
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I hope you're doing well. I understand that receiving a message from me might bring up a lot of different feelings, and I respect that. I just want you to know that I’m thinking about you and always wishing you the best, no matter what.
I recognize that things have been difficult between us, and I want to honor your need for space. If there’s ever anything you need or if you ever feel ready to talk, I’m here. No pressure at all—just know that my door is always open for you.
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I asked it to revise it in the manner of Jon Kabat-Zinn:
I hope this message finds you well. I understand that hearing from me might stir up a range of emotions, and I want to honor whatever you are feeling in this moment. Please know that I am holding you in my thoughts and sending you my warmest wishes.
I am aware of the pain and difficulty in our relationship, and I deeply respect your need for space and time. Whenever you feel ready or if there is anything you need, I am here. My heart and my door are always open to you, without any pressure.
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I asked it to revise it per Richard Schwartz:
I hope you're doing well. I know that receiving a message from me might bring up many different feelings, and I want to acknowledge and respect all of those parts within you. I’m holding you in my thoughts and sending you my best wishes.
I recognize the pain and complexity in our relationship, and I understand your need for space. I want you to know that all parts of you are welcome, and if there’s ever anything you need or if any part of you wants to talk, I’m here. There’s no pressure—just a sincere offer to connect whenever you feel ready.
Take care of yourself and all your parts.
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