Don't forget about Cal Newports Weekly Planning. But these are all from an Threads account called oddly_organized.
- I batch every decision I can - meals picked on Sunday, outfits, same rotation, email - checked at 9am, 1 pm, 5 pm, never in between; grocery run 8 am, same store, same list order.Boring decisions free up space for the ones that actually matter. Laundry happens Wednesday evening. When everything has a slot, nothing bleeds into everything else.
- 6-minute Friday Review: Three questions: what actually got done? what kept getting pushed? What drained the most energy? (just record these things.. Fixes happen on Sunday during planning day)
- Every Sunday at 7pm I sit down for 11 minutes and plan my week. Not 30 minutes. I pick 3 things that would make the week count if nothing else got done. I drop tasks into each day. And I write one sentence about what 'done' looks like for each priority. Vague becomes specific.
- Sunday reset that takes 11 minutes. 3 minutes dumping everything in my head onto one page. 4 mins sorting it into "this week," "later," and "delete". 4 mins assigning days to the "this week" pile. My entire week is planned before Monday starts.
- "Exit Criteria" - every project I start gets an exit criteria docuemnt before I begin. One paragraph that answers: what does done look like? How will I know this is finished? Define the finish line in advance.
- I don't have a morning routine - I have a 'first 20 minutes' routine. I check nothing; I open my weekly plan or notebook, look at the top task, andstart before my brain has time to suggest scrolling. Keep a "never again" list - never schedule meetings before 10am, never respond to vague email without asking one clarify question first. never start a task without writing what 'done' looks like... the list has 19 rules - it runs entire workday
- Series of Rules.
- 2-day rule. Even if it's 10 minutes instead of an hour, it counts. Don't miss twice.
- one-touch rule: if I open it, I deal with it. email, message, document. I don't read something and come back to it it later. Later is where tasks go to pile up.
- don't send work emails over the weekend
- Hell Yeah or No (to stay not overcommitted)
- I have a shutdown phrase. When my workday is done, I say "schedule is closed" out loud and then I close my laptop. Sound ridiculous. But it works because my ADHD brain needs a clear signal... otherwise, I'd still be half-thinking about work at 10pm.
- "Write everything down" is fine advice until you realize you've written 400 things down and how the list is the problem. Capture without review is just hoarding.
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