From the Covid mitigation retreat video #15
And just feeling whatever is here to be felt in the lower legs.
8:438 minutes, 43 secondsand breathing with whatever is here to be found,
8:528 minutes, 52 secondsincluding dullness, numbness,
8:568 minutes, 56 secondsa difference between the the two legs doesn't matter. We're just holding it in awareness as it is without judging any of it.
9:079 minutes, 7 secondsBut being really intimate with the sensations after all, it's your body.
9:149 minutes, 14 secondsThese these regions of the body that we will be visiting are all important.
9:249 minutes, 24 secondsAnd when you're ready on an outreath,
a difference between the the two legs doesn't matter. We're just holding it in awareness as it is without judging any of it.
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