threads person @erinmerylstudy shares the idea of gamifying your intellectual growth. Aim for 10 points per day.
- reading 10 pages 2 pts
- watching long form and intellectually - 1 pt
- reading academic paper - 1 pt
- writing 200 words - 2 pts
- explaining something you learned today to another person - 1 pt
- staying off phone 90 _ 30 1 pt
- staying off online 60 mins - 1 pt
- short form cardio - 1 pt
- 8 hours of sleep -2 points
This reminds me of the profile many years ago of the New Mexico governor who had a point system of physical fitness. It was based on The Dr. Kenneth Cooper Aerobic Points System is a fitness framework introduced in 1968 to quantify exercise by assigning numerical point values to activities based on their oxygen consumption and duration. The primary goal of the system is for an individual to earn a minimum of 30 aerobic points per week to achieve and maintain optimal cardiovascular health and a "training effect"
Here's a chart for aerobic points from Cooper's book. BTW and back is 6.5 points. My normal pace for 2 mile walk in 30 mins is 5 points.
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