4 habits* Foot exercises Collected* Conversational Handles*

 Four Habits*

You need 4 habits:

One that builds your mind. One that builds your body. One that builds your business. One that builds your relationships.

Foot Exercises Collected*

italics are "god bless!) guy

1. toes elevated on towels, push down
2. pull toes up with band, push down
3. elevate heels, then push up onto big toes
4. tennis ball calf raise (ball between heels) standing or seated
5. single leg raises with weights
6. banded calf raises
7. ankle ball overs (heel down, front of foot arches over ball)
8. banded foot separation (banded tibialis rotation) band on front of foot; 1:1 foot pulls outwards)
9. cross legs band between floot foot and toes, pull up
10. short foot drills - seated or standing; or standing on one foot

Conversational Handles*

@erinmstudy says that most conversations fail because the answers you give have no "handles"... what did you do this weekend? "I went out for coffee" versus "I went to that new coffeeshop downtown Clarendon Hills - dutch brothers - and had a vanilla latte"