Weekly Meditation Schedule

 Chakra meditation - link

Christiane Wolf's audio meditations - link

John Kabat Zinn - 

Loving kindness  link https://www.mindful.org/this-loving-kindness-meditation-is-a-radical-act-of-love/

Breathscape  https://www.mindful.org/the-breathscape-practice-for-cultivating-mindfulness/

Body Scan meditation - (45 mins) - link

                            How to Embrace Your Own Awareness -   (20 minutes) - (link)

                            Tapping into Wisdom and Beauty (link)

                            All his mitigation retreats (link)

                            Bill Moyers' special on him (mid 1980s) (link)

Alan Watts playlist - link