7 Lessons from the Olympic Games

Over on Twitter, Steve Magness writes about 7 lessons he drew from this year's Olympic Games.

#5 is about 

5. Create Space, Stay in the moment, Focus on one thing at a time. After every high jump, Nicola McDermott writes in her notebook. She ranks herself in different aspects of the jump. Then chooses one area to focus on for the next jump

Here's a link to an article about her in the Guardian.