From Twitter:
Each day you need 3 wins:
A physical win ... walking, running, lifting, swimming
A mental win ... reading, writing, creating, learning
A Spiritual win... praying, meditating, studying, growing
A commenter to this Tweet replies:
Each morning I review the previous day using the acronym SPIRE w/a simple rating of 1 or 0 for each. Spiritual, Physical, Intellectual, Relational, Emotional.
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