Scrapbook - Mar and April 2025

1. Cardinal Grosbeak. 2. Female & egg. 3. Red Tanager. 4. Female & egg.
from Smithsonian

 Scrapbook!

1. Good recipes I found from Jan/Feb
1. White bean and cabbage soup
2. Cheese and sauerkraut sandwich
3. Brussel sprouts and gnocci
4. hummus sandwich (from recipe for chickpea salad sandwich)
5. Cookie and Kate Veggie chili (w/ black beans). Becomes part of the regular.
6. Crustless quiche
2. New recipes to make soon
1. Broccoli with Sizzled Nuts and Dates (NYT loose)
2. Pepperoni Pasta with lemon and garlic (NYT loose)
3. One Pot beans (they say any beans, but it looks like white) greens (quinoa or white rice), and grains.  galric lemon, crumbled cheese)
4. Lasagna soup (1/2 italian sausage, 1/2 ground beef) 8 oz lasagna noodles, 12 oz whole milk ricotta; 1/3 cup heavy cream, basil leaves
5. Linguine with chickpeas, broccoli, and ricotta (8 oz)
3. Guitar
1. Comprehensive Classical Guitar site - references graded studies that you can buy link
2. Major & Minor chord progressions chart - link
3. Great online chord library - link (see many voicings) - from Pickup Music
4. Shell Chords; also references rootless chords - link  - very clear shell chords and extensions article - link
5. Julia Manchke - 
1. get started playing jazz guitar - Solar - link; 
2. long article introducing lessons on pickup music - link
3. soloing: the 3:2 system - link
4. Shell Chords - link
6. Jens Larson
1. 50 jazz songs you need to learn link
7. 53 jazz riffs - link
8. Jazz Guitar Lessons.com link excellent chord dictionary (here's minor-major)
9. Pickup music lesson on chords, progressions link
10. The Chair system 
1. as it relates to 3:2 - video link
11. Other videos
1. Pentatonic tricks for pros link
4. Poetry
1. Poetry Magazine "collections" - LOTS here.  Worth a look link
1. Black Mountain College poets link
2. Spring poems - with subdividers (spring in love, etc) link
5. Images
1. Biodiversity Heritage Library -link
2. Pinterest search - woodcut forest prints - link
3. Library of Congress - free pics to use - link
4. Ashmolean Museum - (images are not available to use, but much to learn) link
6. Interesting Products
1. Oxo POP container for coffee bean storage - link
7. New Exercises
1. 4 Kettlebell exercises for runners - running.yana - link
2. Build stronger hips with kettlebell thrusts - running.yana - link
3. Runners hip mobility routine - running.yana - link
4. Kettlebell core - running.yana - link
5. Abs routine - running.yana - link
6. Fire up your glutes - running.yana link
7. Stronger knees, pain-free run - running.yana - link
8. Another hip mobility - conor_harris - link
8. Learning to Draw
1. John Ruskin Ashmolean... 8 videos on learning to draw - link ; home link
9. Woodworking
1. Threaded insert trick link
10. Garden
1. Aerogarden - how to transplant to garden - link. And link
2. U of I extension - starting seeds - videolink 
3. Boxwood problems - MSU - link  UIUC extension link
4. Orchid Keiki - link - video link - another video - link
11. The blog that became Index by Duncan link