Report for my 2nd 3x10 - which coincides with middle season 30 - October 21-30.
Just in terms of numbers... I completed something in the basement 9x, wrote haikus on 9 days (a total of 11 haikus), and did some kind of strength/stability training 9x. The only day that I didn't do any of it was on a Friday.
Basement Project
finished securing lights to ceiling joists; removed all remaining aluminum drop ceiling supports; cut up longer aluminum and add to trash; vacuumed floor; cleaned up joists (remove nails, vacuum), watched videos on soffit construction and furring/strapping (called dad for his opinion on those things)
Haiku
Strength and stability
during the last 3x10, I was trying to do some weights plus some yoga plus some strength. During these days, I was usually able to do 2 things, not 3. I have settled on focusing on foot exercises from Hinge health app (level 9 and 10 exercises in some sub menu) - forward step down, single leg RDL, single leg arch raises. If I'm in the basement (often I am after doing the basement project 15 minutes) I do some upper body free weights -- curls, military press, small weights lifted with arms straight in front... If I'm not in basement, I'll do pull ups (by the end of this segment, I was doing 3x6 pull-ups). For either place I either did single leg squats to a bench (can I do 10 in a row yet? I think so... and then 2 more on a second set) or I'm doing bulgarian split squats. On the last day, I did 2 sets of 10 of these on each side, which felt like I was making some improvement.
On This Day (10/30):
- 2025-10-30: Report on 3x10 2025 #30 - my 2nd
- 2024-10-30: Rituals of Creation; Rituals of Connection; Rituals of Contemplation
- 2023-10-30: Define your own position negatively
- 2022-10-30: Perceive the world in a new way
- 2021-10-30: The Axis on Which the Whole Earth Revolves
- 2020-10-30: Middle season #30
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