JKZ #39
acknowledges that things are changing in the COVID world; things are opening up.
Make yourself at home in this only moment we ever get to inhabit.
Giving yourself over to the practice of apprehending the full dimensionality of experience coming at you, coming towards you, unfolding in front of you, behind you, on all sides of you.... and taking up residency here in this space of your own awareness
we can anchor our attention in the breath sensations in the body and therefore stabilize things a bit and not get so lost in the turbulence, the weather patterns, the storms of our own mental phenomenon that we don't need to suppress or control or regulate, but what we can do is embrace them in awareness.... [whether we focus on something or choiceless awareness... it's possible to do in any moment.... simple, but not easy] silence and stillness becomes the coin of the realm... the mind will be still or not, it doesn't matter... even intense energy can be held in awareness
On This Day (10/03):
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