I recently discovered this playlist of 65 hour-long meditation sessions that Kabat-Zinn led during the pandemic. I have listened to a couple of them and found them especially helpful in dropping into a calm sense of being attentive and open.
I recently discovered this playlist of 65 hour-long meditation sessions that Kabat-Zinn led during the pandemic. I have listened to a couple of them and found them especially helpful in dropping into a calm sense of being attentive and open.
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