There are several fine phrases from Jon Kabat-Zinn in Episode 5 of his Pandemic meditations on Zoom. These four seemed like good mid-meditation check ins. The "where" is interesting (rather than "how?")
"Where is your heart in this moment?"
"How is it in the body at this moment?"
"Is it possible to be fully here, with no agenda except being fully here?"
Not a prisoner of fears, projections or thoughts or even the circumstances and conditions we find ourselves in, challenging as they are.
This is liberating, this is freedom...
Also in this episode, Kabat-Zinn's phrase...
"The curriculum of the moment"
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