Saying yes in a radical way to what's here

Moon at Magome, 1930 by Hasui Kawase

Tara Brach's meditation on Insight Timer titled "Loving this Life" has an abundance of helpful phrasings for meditation.

Feeling the aliveness...   sense of aliveness and awareness...

feeling feet from the inside, widening attention to whole body

listening to and feeling the whole moment; sensing quality of presence

Choosing to be here, inviting yourself back into this moment

open receptivity to this swim of sensation

saying yes in a radical way to what's here

open again to sound... just listen, re-relax thru body; feel quality of gentleness

ends with loving kindness to self: 

May I feel happy (and sense what that means to you)

may I be safe and at ease (and visualize what that means to you)

May this heart and mind be awake and free