1. People overestimate what they can accomplish in a day and underestimate what they can accomplishment in a year, let alone a decade.
Progress is non-linear. It includes peaks, valleys, and plateaus.
This is why consistency and patience are crucial. (Brad Stulberg @ Twitter)
2. “If you get tired, learn to rest, not quit.” (Mindfulness Meditation Institute)
3. 90 percent of success is not getting distracted. (Shane Parrish)
4. Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity (James Clear)
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