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| Koukei Kojima |
I've had a number of different plans/structures for writing a "grateful daily" list, which I've been doing for several years.
- It began with Panda Planner, I think. PP asks you to reflect daily on 3 "I'm grateful for..." and 3 "I'm excited about." For many many months, that's how I started my daily morning writing.
- I think I learned from Steven Dubner (maybe) to reflect on "3 things that went well."
- Recently, I followed the formula: 1. a person you're grateful for, 2. a thing you're grateful for, 3. something about yourself that you're grateful for.
- At one point in 2022 I thought that "grateful" could be "notice, praise, savor, celebrate"
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