| Gyokudo Kawai |
“Don’t do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention. Enjoy and be one with your work.” ~ Thich Nhat Hanh
This is related to James Clear's idea about building habits in his Tim Ferriss podcast. He suggests we ask ourselves:
what would this look like if it was easy? Or, what would it look like to be the kind of person who looks forward to writing or looks forward to meditating or looks forward to working out? That’s a question worth taking seriously, because you can usually design the habit to feel like, hey, this isn’t a chore. This is something, this is how I want to be spending my days. And that’s really where you want to get to because for a habit to last, it’s got to be part of your normal lifestyle. It has to be something that, like you want to show up and do this each day. And so you’re trying to find the version of it that benefits you the most.
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