Time well spent

 

I began writing an hourly reflection after I thought about "100,000 hour left".  I was thinking "what will you do with your hours?"  (similar to "what will you do with your money?"  I would list items of the day, including small items, like "thought about..." or "listened to...." or "talk with Chris Wilbur in the bathroom about discussion structure...."  

At the end of each hour, do a reflection ("gently lifting the bone from a fish fillet" I write in my journal, but I don't understand why). What was the worthwhile bit?  Not the commute, but the audiobook... or th eimage in the scene in the book I'm reading.  

Then write: Get rough draft of next hour.  (I write:) item, present, gift.

Then, at the end of the day, I think, I circled some of the events (see photo).  Are these highlights?  Are these possible things that raise themselves from the hum-drum?