Todd Kasdan (in his newsletter) on not complicating what causes well-being:
the most efficient path to living a contented life may be to put ourselves through the same simple exercise of thinking about our purpose and then taking a step — even a modest one — toward fulfilling it.
“Let’s stop confusing humanity to think that it’s more difficult than it really is, and give them much clearer guidelines of how to do this,” says psychology professor Todd Kasdan, who runs the Well-Being Lab at George Mason University. “Maybe what we need to reduce all the difficulties internally that people have is … what Anthony’s doing, which is basically have people outward-focused on what do you want to do with your limited time today, this week, this month. And through that, you find yourself not obsessing so much about the chatter that’s going on between your ears.
On This Day (11/09):
No comments:
Post a Comment