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| Charlotte Dwokshak link |
In my Threads feed, there was a video of a "78 year old psychologist" imparting simple wisdom.
He tells the camera, name three things that make you happy. Then do more of them. Do 1 or 2 or 3 of the things every day. Do them as often and as much as we can.
Otherwise, he notes, we're spending our time on doing things that don't make us happy.
This seems like obvious advice. Do I follow it?
This demands a couple tasks -- listing things that make us happy, choosing the top 3, and remembering to fit those things in.
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