On May 25 of this year I wrote in my journal: my list of 3 things to be grateful for and 3 things to look forward to have totten stale. Let's brainstorm:
- quiet the mind - list first 3 daily moments that come to mind,
- 3 members of your "Krech support team"
- things I'll do to "live with ease" today
- or, things I DID to "live with ease yesterday
- 3 connections (I think this is with other people)
- 3 moments of filleting the fish (the best moments/micro moments of goodness)
- 3 bits of learning
- 3 blog ideas
- 3 intentions (from a list)
- 3 connections with other people I plan to make
- 3 intentions from Buddhist list from Joan Halifax
- the guiding spirit of the day (not sure what I meant by this... maybe like Kleon guiding spirit in his notebook ... a PERSON to watch over you)
- intentions for acts of kindness
- recognizing acts of kindness/support
- ideas or art I saw (Goethe I write afterwards maybe thinking about his idea of listen to music, read a book and something else each day)
- James Clear's idea of mental , physical, spirtual habit (does this become just a to do list then? (I wrote in May))
- Zambardo - 3 things that come to mind and 3 lessons (what am I missing of his 3 lessons I write)
- Add an intention line (keep with the 3s)
- intention to make/craft something
- 3 ideas for self care
- 3 people I should LKM
- one human encounter that was meaningful
- 3 "transactions" / "encounters" from the day ("relationss" -- maybe in the How to Nothing way)
- Gottman goal - some relationship building move
- Thank you note sent or to send to
- question that's on my mind
- March: "what am I"? (unclear what this means to me now)
- what new voyage will I take?
- what voyage DID I take?
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