Locking in 101*
Erin M names 5 steps to lock in
- clear your space - see only what you're working on
- "read me" - a sheet of paper: tasks you want accomplished and what your overall goal
- 2 minute yap - before you work - write down all the things you're thinking about (externalizing thoughts)
- occupy your phone - put a timer on it; filming it/ timelapse (so you don't pick it up
- start with everything you need (get all the apps, sheets up)
20 Minute Slots*
Erin M. provides this index card method: clear space to work. Set timer for 20 mins. When done, on index card - make notes on card - what did you do/learn? key words, key definitions, diagrams. Now, flip the card and write the very next things/targets you're going to do in the next 20 minutes. Display this right in front of you.
Should exercise*
No comments:
Post a Comment